beginner at quads- have lots of questions! : r/Quadrobics - Reddit
Apr 16, 2024 · 2: Do quads with flat feet (they won’t be perfectly flat at all times just like regular walking, they flow) going on your toes is unbalanced and increases your risk of injury. 3: …
What exercises do you guys do for quads? - Reddit
Apr 10, 2023 · I outsource for quads. As in, I don't do any exercise specifically for quads, but they're pretty massive regardless. Long-distance longboarding. Specifically pushing...
Is it natural for my quads to not be sore even after a heavy
Sep 18, 2023 · I've been going to the gym for about 6 months now, and I've noticed that my quads never really get sore, even after a heavy leg day. For quads, I usually do leg press and leg …
How do you split your leg days? : r/naturalbodybuilding - Reddit
Jul 13, 2023 · Currently doing a UL rest PPL rest. The first leg day is a quad focused, and the second one is hamstrings and glutes focuses. How do you guys do it? Do you do your leg …
Should I always use triangles in my model’s topology when
Feb 17, 2018 · I believe the advantage in using quads is that your model will scale and deform more predictably using quads, the same can not necessarily be said for non-quad models. If …
anyone else have a hard time growing quads? : r/xxfitness - Reddit
Jan 21, 2022 · From what I’ve been learning recently, it might be more effective to achieve hypertrophy of the quads with a leg press vs. a barbell or goblet squat. While these are still …
Can I build good quads with only Leg extensions? : r ... - Reddit
Jun 25, 2023 · You can always pre-exhaust your quads before doing a compound leg exercise like squats or leg presses. But in your case, I would first work on form and strengthening the …
How does your hamstring strength compare to your quads (e.g
How does your hamstring strength compare to your quads (e.g. leg curl vs leg extension)? And follow-up question, how can I improve strength in my hamstrings? My PT pointed out today …
Why do my quads ache during and after cycling? - Reddit
Mar 14, 2021 · Why do my quads ache during and after cycling? Hello all! I’m a pure novice when it comes to cycling and know very little about the sport - I’ve of course done research, but …
Does anyone else think that the leg press is a superior quad
A good, heavy, low bar squat like his powerlifting buddies are doing is a hip-driven back exercise. It not only targets the quads but also massively (compared to leg press) the whole posterior …