Sep 14, 2021 · This article features four exercises that can help your clients improve their thoracic posture and potentially avoid or reduce shoulder issues associated with increased kyphosis …

The exercises in Table 1 can initially be performed with minimal weight for clients who have significant shoulder instability or are new to resistance training, and can progress to more …

This exercise stretches the muscles of your shoulders and your lats in a stable and isolated manner. Controlling and restricting movement in the shoulder helps minimize the likelihood of …

Traditionally, this exercise positions the arms into internal rotation during the lift, so the slight external rotation initiated at the 60-70 degree mark may reduce potential impingement in the …

ACE has a wide selection of shoulder exercises & stretches targeting deltoids, trapezius and more. Check out our detailed tutorials & find your shoulder workout!

Strengthen postural control and rotator cuff stability using the I-Y-T-W shoulder exercise progression.

Strengthen your shoulders and back with scapular stabilization exercises. Explore I-Y-T-W-O formations in the ACE library.

Oct 30, 2014 · Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion and mobility around the shoulder …

Starting Position: Lie prone (on your stomach) over the top of a properly-inflated stability ball (one that compresses approximately 6" under your body weight) with both feet and hands on the …

This exercise stretches and strengthens your rotator cuff muscles in your shoulders in a stable and isolated manner. Healthy rotator cuff muscles permit healthy joint movements at the …