Jul 22, 2025 · Getting enough quality sleep has a lot of mental and physical health benefits. Learn how sleep helps your body and brain, as well as how to get better sleep.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Jul 22, 2025 · Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move …

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.

Dec 18, 2025 · How Does Zepbound Work for Sleep Apnea? Two of the major contributing factors to sleep apnea are neck circumference and weight. When a person has significant weight pressing …

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Jul 25, 2025 · Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.