May 2, 2017 · As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this …

Abduction or Protraction: When the scapula moves away from the spine Upward rotation: When the bottom corner edge of the shoulder blade rotates up and away from the spine (i.e., lateral or upward …

For some people, achieving good form in yoga can be a challenge, particularly in poses emphasizing scapular stability, such as Warrior II and downward-facing dog. Incorporating yoga straps, however, …

This can drastically change the length-tension relationships of the muscles; specifically, the second group of muscles that control upward rotation of the scapula (trapezius, levator scapulae, rhomboids …

Dec 3, 2014 · The thoracic spine—that space above the lumbar spine and below the cervical spine—is meant to be mobile. When we lack mobility in this region, pain and discomfort are often the result. …

This can drastically change the length-tension relationships of the muscles; specifically, the second group of muscles that control upward rotation of the scapula (trapezius, levator scapula, rhomboid …

Feb 23, 2017 · Here, we will look at the muscles that move the arm at the shoulder, elbow, and wrist joints. Shoulder Joint The glenohumeral joint—commonly referred to as the shoulder joint—consists …

Feb 1, 2017 · Explore the axis of rotation and planes of motion in biomechanics. Prepare for personal training exams with insights into joint movement.

Upward Phase: Exhale and press the dumbbells overhead in unison until your elbows are fully extended without any arching in your low back. Maintain your body contact with the bench, neutral wrist (avoid …

Aug 1, 2025 · Muscles of the Back and Their Primary Functions Middle trapezius: Upward rotation and adduction of the scapula Lower trapezius: Depression of the scapula Latissimus dorsi: Extension, …