Explore one of 7 easy hiking trails in San Bernardino or discover kid-friendly routes for your next family trip. Check out some trails with historic sights or adventure through the nature areas …

Oct 16, 2025 · Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood. It is a simple and hassle-free activity that can be …

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: …

Oct 28, 2024 · From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

Sep 9, 2025 · Walking is the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

Aug 30, 2024 · Are you getting started with walking for fitness? Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.

Nov 13, 2025 · Walking Longer, Not Necessarily More, Shows Big Health Benefits Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter …

Mar 29, 2023 · The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight.

Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure. It helps to boost energy levels by releasing …