Here’s what wasting time in the gym actually costs you: It’s not just a longer workout. It’s energy you don’t get back. Focus you don’t bring into your work. Patience you don’t bring home to your family. Mindless sets, random exercises, long rest periods — they don’t make you disciplined. They make you inefficient. Training should give you more life, not drain it. If your workouts aren’t intentional, progressive, and time-bound, you’re paying for it everywhere else. Train with purpose. Leave wit
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FacebookGarrett Waller
Get your ass in the gym. No motivation needed. No pep talk. Just fking go. Your excuses don’t lift. You do.** 💥 #NoExcuses #GetInTheGym #ShutUpAndLift #FYoExcuses #GymOrDieTrying #DisciplineOverEverything #NoDaysOff #BeastModeActivated #BuiltNotBorn #IronTherapy #OutWorkEveryone #BloodSweatRespect #GRFG (Get Ready For Gains) #GoHardOrStayHome #PainIsProgress
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Target your back and shoulders the RIGHT way. Most people row or fly incorrectly and miss the gains. * Elbows close → lats * Elbows wide → upper back & traps * Rear delt fly → soft bend, wide elbows * Raise overhead → shoulders Your form decides which muscles grow. Master these and finally get the results your workouts deserve. #BackWorkout #LatWorkout #ProperForm #WorkoutTips #FitnessCoach | Garrett Waller
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The gym will help your style cowboy. | JWALLER
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