5 core exercises to make you a faster runner
8:25
YouTubeThe Running Dutchman
5 core exercises to make you a faster runner
A stronger core makes you a faster runner by improving running efficiency, increasing power, and preventing fatigue and injuries. So doing core exercises helps you to become faster. The problem is, most runners don't know which muscles they have to train. They often do the wrong abdominal exercises, strengthening the wrong muscles and actually ...
21.1K views3 weeks ago
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