FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
15:56
YouTubeObi Vincent
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.
Training Plans CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com These are fundamental movements for both men and women, and for any age and all fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all ...
678K viewsDec 22, 2019
Shorts
Strong 20 Day 10: 20-Minute Full Body Functional Training
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