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YouTubeMoveU
Stop Only Traning Glutes & Abs
In the past, Natalie lived in hyperextension, like so many high-performing athletes and fitness pros. Later, she shifted hard in the opposite direction, focusing so much on glutes and abs that she began pulling her spine into flexion. Neither extreme works. Flexion loads and crushes the discs. Extension loads and crushes the joints. And with ...
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