Janet Osborne on Instagram: "💛Trying the Viral Morning Routine 🌅 I’ve been seeing this routine everywhere lately - and I’ll admit I was curious! 🧐 This morning, the weather wasn’t great for my morning walk so I decided to finally give it a try 🙌 Each move is done for about one minute: 1. Lymphatic hops 2. Full body wave 3. Arm swings 4. Trunk twist 5. Dead arms 6. Golf swings 7. Marches Altogether these moves help with coordination, lymph flow and the mind-body connection.🧘‍♀️ Such a fun en
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Janet Osborne on Instagram: "💛Trying the Viral Morning Routine …
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Instagramjanetosbornefitness
C H I E on Instagram: "good morning, have a nice day ahead of you 🧚✨ still not over yesterday’s look, can’t wait to share more with you xx"
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C H I E on Instagram: "good morning, have a nice day ahead o…
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A B B Y 🖤 on Instagram: "Love our slow mornings 🥰 so needed after traveling and waking up to pre all over the bed 🥲 Laser hair removal: @sistersonthegony Lymphatic drainage massage: @riseupbeauty"
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A B B Y 🖤 on Instagram: "Love our slow mornings 🥰 so needed after tr…
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Ravi Chhawal on Instagram: "Mornings are blessings ♥️💕♥️ #family #happyfamily #lifestyle #healthyliving #blessings #lovelyfamily #happylife #happymorning #lifeisgood #selfimprovement #togetherness #familybonding #familygoals #perfectfamily #morningroutine"
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Ravi Chhawal on Instagram: "Mornings are blessings ♥️💕♥️ #f…
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Priyank Mehta | Fitness Coach on Instagram: "Stats say: • Cortisol can spike up to 50–60% within the first 30 min of waking — it doesn’t need your phone’s help. • High cortisol for long periods is linked to a 40% higher risk of developing Type 2 diabetes (Journal of Clinical Endocrinology, 2019). 💡 Simple fix: Keep mornings phone-free for at least 30 minutes. Hydrate. Step into sunlight. Breathe slow. Let your brain wake up before your feed does. . Your glucose levels, focus, and mental calm wi
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Priyank Mehta | Fitness Coach on Instagram: "Stats say: • Cortisol c…
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TODAY with Jenna & Friends on Instagram: "A fresh trim nine minutes before the show starts? No problem! 😉 @mrchrismcmillan killed it as usual! #jennaandfriends"
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Britnee Kent on Instagram: "HAPPY WEDNESDAY FRIENDS. An update from the Kent household today: it’s rainy season + Christmas decor is up!! Our fav wave on the island is breaking today 🎉 Christmas came early for me (deck furniture) and I’ve already taken 30 pics of baby girl by 10 am bc she’s too cute doing everything. How we doing?!"
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Britnee Kent on Instagram: "HAPPY WEDNESDAY FRIENDS. An updat…
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Soeurs Bégin on Instagram: "Dc: @albiinn.na Happy Thursday worl…
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Ben Taylor on Instagram: "Cozy mornings are my favorite, and the …
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Josh Neille on Instagram: "Amber’s finally home after a week up in NS…
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𝐒𝐎𝐍𝐀 𝐁𝐇𝐀𝐑𝐃𝐖𝐀𝐉 🌸🕊 on Instagram: "Shadi ki shopping ❤️🥰 #sona_03_ #amitttt_8_"
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Daquan on Instagram: "Accurate 🤣 Rick Ross is an American rapper a…
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Abhay M on Instagram: "Every mornings with her❤️ 🎥 @mottachi…
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Saurav Thakur  on Instagram: "Tag that couple 😂❤️ #relatable . . …
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AIR PUP® on Instagram: "A 5 mile morning walk with Winston. ❤️ …
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Anastasia on Instagram: "Morning puffiness under the eyes is compl…
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Brittany Sjogren \\ Loverly Grey on Instagram: "Whatever your day ho…
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Soundarya Thakur on Instagram: "5 songs later .. I got ready 😂😂 A denim …
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Megha Gupta on Instagram: "6.30 am. A beautiful run this morning i…
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