Janet Osborne on Instagram: "💛Trying the Viral Morning Routine 🌅 I’ve been seeing this routine everywhere lately - and I’ll admit I was curious! 🧐 This morning, the weather wasn’t great for my morning walk so I decided to finally give it a try 🙌 Each move is done for about one minute: 1. Lymphatic hops 2. Full body wave 3. Arm swings 4. Trunk twist 5. Dead arms 6. Golf swings 7. Marches Altogether these moves help with coordination, lymph flow and the mind-body connection.🧘‍♀️ Such a fun en
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Instagramjanetosbornefitness
Janet Osborne on Instagram: "💛Trying the Viral Morning Routine 🌅 I’ve been seeing this routine everywhere lately - and I’ll admit I was curious! 🧐 This morning, the weather wasn’t
2,576 likes, 91 comments - janetosbornefitness on November 11, 2025: "💛Trying the Viral Morning Routine 🌅I’ve been seeing this routine everywhere lately - and I’ll admit I was curious! 🧐 This morning, the weather wasn’t great for my morning walk so I decided to finally give it a try 🙌Each move is done for about one minute:1 ...
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C H I E on Instagram: "good morning, have a nice day ahead of you 🧚✨ still not over yesterday’s look, can’t wait to share more with you xx"
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A B B Y 🖤 on Instagram: "Love our slow mornings 🥰 so needed after traveling and waking up to pre all over the bed 🥲 Laser hair removal: @sistersonthegony Lymphatic drainage massage: @riseupbeauty"
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Ravi Chhawal on Instagram: "Mornings are blessings ♥️💕♥️ #family #happyfamily #lifestyle #healthyliving #blessings #lovelyfamily #happylife #happymorning #lifeisgood #selfimprovement #togetherness #familybonding #familygoals #perfectfamily #morningroutine"
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Ravi Chhawal on Instagram: "Mornings are blessings ♥️💕♥️ #family #happyfamily #lifestyle #healthyliving #blessings #lovelyfamily #happylife #happymorning #lifeisgood #selfimprovement #togetherness #familybonding #familygoals #perfectfamily #morningroutine"
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C H I E on Instagram: "good morning, have a nice day ahead of you 🧚✨ still not over yesterday’s look, can’t wait to share more with you xx"
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Priyank Mehta | Fitness Coach on Instagram: "Stats say: • Cortisol can spike up to 50–60% within the first 30 min of waking — it doesn’t need your phone’s help. • High cortisol for long periods is linked to a 40% higher risk of developing Type 2 diabetes (Journal of Clinical Endocrinology, 2019). 💡 Simple fix: Keep mornings phone-free for at least 30 minutes. Hydrate. Step into sunlight. Breathe slow. Let your brain wake up before your feed does. . Your glucose levels, focus, and mental calm wi
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Britnee Kent on Instagram: "HAPPY WEDNESDAY FRIENDS. An update from the Kent household today: it’s rainy season + Christmas decor is up!! Our fav wave on the island is breaking today 🎉 Christmas came early for me (deck furniture) and I’ve already taken 30 pics of baby girl by 10 am bc she’s too cute doing everything. How we doing?!"
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