I’m 55. And these are the uncomfortable truths 40-somethings need to hear…the kind that make you pause, rethink your habits, and get serious about the life you actually want. Your 40s aren’t a decline; they’re a decision point. A wake-up call. A pivot. A chance to stop living on autopilot and start living on purpose. If you’ve been stuck, settling, hiding, or waiting for “the right time,” this is your sign to shift. Your next chapter won’t write itself, but it will respond to your discipline, yo

Stop giving all your money away to fast food and retail stores and start giving it to yourself

The Narcissist’s Sympathy Trap: Are You Target Material?

Stop & Shop Weekly Ad (US) - 10/20/2023 - 10/26/2023

Stop & Shop Weekly Ad (US) - 08/09/2024 - 08/15/2024

Stop & Shop Weekly Ad (US) - 12/08 - 12/14/2023

I walked into my high school reunion and a woman I'd never met slapped me across the face.

I think everything really hits after the funeral.. when the calls stop, the jokes stop, and we’re not just randomly popping up on each other anymore. That’s when it sinks in fr. You start replaying all the moments you didn’t think were your last.. laughs that felt so regular, conversations that felt so small.. now all of that means everything! I miss you already. And even though life still moving, it don’t feel the same without you here 🕊️💕🎀

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