Tasty on Instagram: "These air-fried BBQ Chicken drumsticks are so delicious and simple to make. Cook up a batch and serve with potato salad or baked beans, or shred the meat for a quick salad. Thanks to @winnyhayes 🍗 Ingredients BBQ Rub ⅓ cup brown sugar 2 tsp kosher salt 2 tsp black pepper 2 tsp garlic powder 2 tsp onion powder 1 tsp dry mustard 1 tsp chili powder 2 Tbsp smoked paprika Drumsticks 8 chicken drumsticks 2 tablespoons neutral oil BBQ Sauce 1 cup ketchup ⅓ cup molasses ½ cup brown

Sarah Pound on Instagram: "GOLDEN HALLOUMI AND LENTIL SALAD SENSATIONAL SALAD SERIES 🥗🌱 DAY 18/30 Serves: 6 Ingredients 1.5 cups French style lentils (black in colour) 1 cup spinach leaves, roughly chopped 400g canned chickpeas, drained & rinsed 200g cherry tomatoes, halved 1 bunch asparagus, woody ends removed 1 cup snow peas 1 large avocado, sliced 1⁄4 cup toasted pinenuts 225g halloumi cheese, sliced into thin batons 4 slices thick day old sourdough 2-3 tablespoons extra virgin olive oil Dr