💦 Hot, Cold, or Room Temperature – Which Water is Best for You? 🤔💙 Did you know that the temperature of your water can impact your digestion, metabolism, and overall health? 🚰 On this World Water Day, let’s decode when to drink warm, regular, or cold water for maximum benefits! 🌿✨ 💧 Warm Water – Best for digestion, detox, and metabolism boost! 🔥 💧 Room Temperature Water – Keeps you hydrated without shocking your system! 🌿 💧 Cold Water – Refreshing, but can slow digestion if consumed at

The Health Benefits of Saunas vs Steam Rooms, Explained

Beware of the Danger Zone! Bacteria can multiply rapidly if left at room temperature or in the “Danger Zone” between 40°F and 140°F. Never leave perishable food out for more than 2 hours (or 1 hour if exposed to temperatures above 90°F). #FoodSafety | Tulsa Health Department | Facebook