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Top suggestions for iron cross (gymnastics)

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Instagram
0:17
Instagramgymnastics_forza
Instagram
22K likes, 50 comments - gymnastics_forza on October 9, 2025: "The Iron Cross is one of the most iconic symbols of strength in gymnastics but no one starts by holding it full.Gymnasts use specific tools to shorten the lever and apply progressive overload until they can hold their own body weight in the full position.In this video, you can see ...
859.7K views2 months ago
Shorts
[DETAILED] Iron Cross Tutorial By A Gymnast
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The brass wires kept your feet from falling off.
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YouTubeThe Iron Snail
2.4M views1 month ago
When the Janitor challenges the pro lifter to a Deadlift. #gym #prank #fitness
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50.8M views3 weeks ago
Top videos
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YouTubeGymnastics Method
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