KTXH on Instagram: "What helped me personally, promote actual Ab growth are Machine crunches. For me, I hit these like 4-5 times a week. Aiming for 8-10 reps, making sure I go heavy to stimulate them, sets can vary depending on your preference. - LIKE AND FOLLOW FOR MORE 💙 - - - #aesthics#gymmotivation#gymlifestyle#bodybuilding#gym#gymsplit#Perfectworkout#cuttingseason#sculpting"
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KTXH on Instagram: "What helped me personally, promote actual Ab growth are Machine crunches. For me, I hit these like 4-5 times a week. Aiming for 8-10 reps, making sure I go
To get stronger, leaner abs, focus on the machine crunch exercise, performing it 4-5 times a week for 8-10 reps. This exercise targets the core muscles and stimulates growth when done with heavy weights. With consistency and dedication, you can achieve the abs you've always wanted. Mastering the machine crunch is key to a well-rounded gym ...
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