The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
2K viewsDec 2, 2020
barbend.com
53K views · 537 reactions | Scapular mobility exercises can help alleviate rhomboid muscle tightness and pain by improving the range of motion and flexibility in the shoulder blades. Rhomboid muscles are located between the shoulder blades and are involved in shoulder movement and stability. | Physical Therapy Session | Facebook
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53K views · 537 reactions | Scapular mobility exercises can help allevia…
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Prone Exercises for Scapular Stability – Full Video Tutorial
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manflowyoga.com
Scapular rotations from a dead-hang. This is a great way to learn to distinguish the articulation of your scapula from movement in your glenohumeral joint. Most people I work with do not have much movement at all in their scapula. This means that all the surrounding structures are compensating to simulate the movement. That inappropriate compensation causes abnormal tension in those supporting muscles. A lot of shoulder tension and chronic pain is the result of this imbalance, and the answer is
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Scapular rotations from a dead-hang. This is a great way to learn t…
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5 Exercises to Improve Scapular Stabilization and Prevent Elbow, …
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8 Exercises for Scapula Stability & Shoulder Mobility | TPI
8 Exercises for Scapula Stability & Shoulder Mobility | TPI
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mytpi.com
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