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Ever since I became a fully fledged Desk dwelling diva I started feeling the horrible "knot" sensation under my shoulder blade anytime I spent any length of time curled up like a Prawn I still get it after awhile but this spicy lil number has worked wonders at hitting that niggly little spot Say hello to the Scapular CAR CAR = Controlled Articular Rotation AKA big circles under control Play around with where you put your hands/arms when doing this & see which position feels comfiest for you/ hit
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Dr. Adam McCluskey PT, DPT on Instagram: "🛠Fix Your Shoulder Mobility🔥 (The Shoulder Blueprint Program Available @theptinitiative profile Link!) —- ➡️One common complaint I hear from my shoulder clients is feeling stiff, painful, and clunky when working out. ——- 😫The truth is many people lack rotational mobility around their shoulders. Missing either internal or external rotation (or both) can have negative impacts in how your shoulder complex moves as a whole. —— ✅This post is designed to gi
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Dealing with shoulder impingement? Rest not fully fixing the issue? Try these 4 out today! Download my Shoulder Blueprint Program for a complete 3phase plan. #rotatorcuff #physicaltherapy #shoulderimpingement
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