Think You Don't Need Zone 2 Training? Think Again
Think You Don't Need Zone 2 Training? Think Again
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Men's HealthMarty Munson
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2-1-2 Zone Defense Guide – HoopsKing
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This Tour de France champion swears by Zone 2 training, but making it work for the Average Joe is not so simple
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ABC Newsnational sport reporter David Mark
How much Zone 2 do you actually need? 📊 It depends on your individual goals. Here are some guidelines: 🟢 General aerobic fitness 3x per week 30-45 minutes 🟡 Recreational Endurance Athlete 3-4x per week 40-90 minute sessions 🔴 Competitive Endurance Athlete 6-7x per week 40-120 minute sessions 📈 As a rule of thumb limit progressions to ~10% per week to reduce the risk of overuse injuries. #zone2cardio #halfmarathontraining #marathontraining #enduranceathlete
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