Overhead Front Raise (with Weight Plate)
Overhead Front Raise (with Weight Plate)
Sep 16, 2009
muscleandstrength.com
Carve your Body with Overhead Extensions ⚠️ . Here are the 3 main form tips you want to be aware of when performing Rope Overhead Extensions. 🔥 Form Tip #1: Instead of Having the Cable Height too low, this will make the setup of the exercise much harder. So Bring the Cable Height slightly above Hip Level. ✅ Form Tip #2: Common Mistake is keeping your elbows tucked in, instead slightly flare your elbows out so your arms can follow a more natural path to keep your elbows joint-friendly. ✅ Form Ti
Carve your Body with Overhead Extensions ⚠️ . Here are the 3 m…
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